Burpee Challenge – Day 34 Today’s Workout of the Day is: Orla Fun (Orla’s Birthday WoD from 2 Saturday’s ago that no-one did due to a power cut in the gym) 5 Pull-ups 10 Press-ups 15 Squats Run 400m 21 kettlebell swings (m:24kg,wmen:16kg) 6 Ring Dips Run 800m 50 Thrusters (20kg) 16 Turkish Get-Ups (m:16kg, [...]
Archive for November 1st, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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