Strength & Performance Academy

Burpee Challenge – Day 34
Today’s Workout of the Day is:
Orla Fun (Orla’s Birthday WoD from 2 Saturday’s ago that no-one did due to a power cut in the gym)
5 Pull-ups
10 Press-ups
15 Squats
Run 400m
21 kettlebell swings (m:24kg,wmen:16kg)
6 Ring Dips
Run 800m
50 Thrusters (20kg)
16 Turkish Get-Ups (m:16kg, wmen:12kg)
Run 800m
6 Ring Dips
21 Kettlebell swings
Run 400m
15 Squats
10 Press-ups
5 [...]

November 1st, 2008 | Tags: Workout of the Day | Category: Workout of the Day | Comments (7)