Burpee Challenge – Day 35 Today’s Workout of the Day is: 5 Rounds For Time 400m run/500m row 30 Box Jumps 15 Knees To Elbows Post time to comments. ___________________________________________ CrossFit. Yeah, ok. But when do yous work your abs?
Archive for November 2nd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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