Burpee Challenge – Day 36 Today’s Workout of the Day is: 7 rounds for time of 15 pull-ups 25 squats Post time to comments. ______________________________________________ Thanks to Colm, Ames, The Kyle, Will and Ed from CrossFit Ireland for visiting us on Saturday
Archive for November 3rd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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