Strength & Performance Academy

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Archive for November 4th, 2008

Tue 4 Nov 08

Burpee Challenge – Day 37 Today’s Workout of the Day is: Nancy 5 rounds for time. 400m run 15 Overhead squats (m:42.5kg, wmen:30kg) Post time to comments. Compare time to 30 Sep 08 ______________________________________________ Ames. That’s a mean press-up lady!

Upcoming Events at elite400

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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

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