Burpee Challenge – Day 37 Today’s Workout of the Day is: Nancy 5 rounds for time. 400m run 15 Overhead squats (m:42.5kg, wmen:30kg) Post time to comments. Compare time to 30 Sep 08 ______________________________________________ Ames. That’s a mean press-up lady!
Archive for November 4th, 2008
Information
CrossFit
Nutrition
CrossFit Journal
Mobility
Meta
Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
Mothership
Affiliates
Good People
