Burpee Challenge – Day 39 Today’s Workout of the Day is: ‘Jackie’ 1000m row 50 thrusters (20kg) 30 pull-ups Post time to comments. ______________________________________________ Dude! This video was posted on the affiliates page yesterday. Sweeet. CrossFit Alexandria Yay! Baby burpees
Archive for November 6th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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