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Archive for November 6th, 2008

Thur 6 Nov 08

Burpee Challenge – Day 39
Today’s Workout of the Day is:
‘Jackie’
1000m row
50 thrusters (20kg)
30 pull-ups
Post time to comments.
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Dude!  This video was posted on the affiliates page yesterday.  Sweeet.

CrossFit Alexandria 

Yay! Baby burpees