Burpee Challenge – Day 40 Today’s Workout of the Day is: 4 rounds, each for time 800m run Rest as needed between efforts. Post time for each run to comments. ______________________________________________ Terry. Punctured!
Archive for November 7th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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