Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 

Archive for November 8th, 2008

Sat 8 Nov 08

Burpee Challenge – Day 41
Today’s Workout of the Day is:
For time,
20 burpees, 1 sit-up
19 burpees, 2 sit-ups
18 burpees, 3 sit-ups
…continue until reaching 1 burpee, 20 sit-ups
Post time to comments.
_______________________________________________

Maz and Gaz. Busting thrusters.