Burpee Challenge – Day 43 Today’s Workout of the Day is: Complete as many rounds in 20 minutes as you can of: 15 Press-ups 12 Ring dips 9 Push-press – 115 pound (52kg), 85lb (38.5kg) for women ________________________________________________ Sweep. Please see comments.
Archive for November 10th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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