Strength & Performance Academy

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Archive for November 10th, 2008

Mon 10 Nov 08

Burpee Challenge – Day 43
Today’s Workout of the Day is:
Complete as many rounds in 20 minutes as you can of:
15 Press-ups
12 Ring dips
9 Push-press – 115 pound (52kg), 85lb (38.5kg) for women
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Sweep. Please see comments.