Burpee Challenge – Day 44 Today’s Workout of the Day is: Choice between these 2 Hero Wods, ‘Josh’ For time: Overhead Squat, 21 reps (m:42.5kg, wmen:30kg) 42 Pull-ups Overhead Squat, 15 reps 30 Pull-ups Overhead Squat, 9 reps 18 Pull-ups or ‘Daniel’ For time, 50 Pull-ups 400m run Thruster, 21 reps (m:42.5kg, wmen:30kg) 800 meter [...]
Archive for November 11th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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