Burpee Challenge – Day 44
Today’s Workout of the Day is:
Choice between these 2 Hero Wods,
‘Josh’
For time:
Overhead Squat, 21 reps (m:42.5kg, wmen:30kg)
42 Pull-ups
Overhead Squat, 15 reps
30 Pull-ups
Overhead Squat, 9 reps
18 Pull-ups
or
‘Daniel’
For time,
50 Pull-ups
400m run
Thruster, 21 reps (m:42.5kg, wmen:30kg)
800 meter run
Thruster, 21 reps
400m run
50 Pull-ups
Post Hero WoD of choice and times to comments.
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The magnitude [...]
