Burpee Challenge – Day 45 Today’s Workout of the Day is: Front Squat 3-3-3-3-3 followed by a wee surprise. Post loads to comments. ______________________________________________ “metCon” is just the cool kids’ abbreviation for Metabolic Conditioning. metCon is any CF WOD other than strength focus days–development of endurance and stamina–essentially anything that creates a continuing oxygen deficit, [...]
Archive for November 12th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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