Burpee Challenge – Day 45
Today’s Workout of the Day is:
Front Squat
3-3-3-3-3
followed by a wee surprise.
Post loads to comments.
______________________________________________
“metCon” is just the cool kids’ abbreviation for Metabolic Conditioning. metCon is any CF WOD other than strength focus days–development of endurance and stamina–essentially anything that creates a continuing oxygen deficit, generates lactic acid, makes you [...]
Archive for November 12th, 2008
Wed 12 Nov 08
CrossFit Journal
