Burpee Challenge – Day 46 Today’s Workout of the Day is: (for real this time) Overhead Squat 5-5-5 Front Squat 3-3-3 Back Squat 1-1-1 Post loads to comments. ______________________________________________ What’s not a Front Squat? A 3k row. Ryan, Killian and Ronan rowing 3k
Archive for November 13th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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