Burpee Challenge – Day 47 Today’s Workout of the Day is: 3 rounds for time 400m run 50 squats Compare to 16 Sep 08 Post time to comments. __________________________________________ One of our Open Day WoDs. Eugene making our tyres look really light!
Archive for November 14th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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