Burpee Challenge – Day 48 Today’s Workout of the Day is: ‘Fran’ 21-15-9 Thrusters (m:42.5kg, wmen:30kg) Pull-ups Compare to 22 Sep 08 Post time to comments. ___________________________________________ Niall pumped out squats so fast last night that he started to become invisible. Incredible.
Archive for November 15th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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