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Archive for November 15th, 2008

Sat 15 Nov 08

Burpee Challenge – Day 48
Today’s Workout of the Day is:
‘Fran’
21-15-9
Thrusters (m:42.5kg, wmen:30kg)
Pull-ups
Compare to 22 Sep 08
Post time to comments.
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Niall pumped out squats so fast last night that he started to become invisible. Incredible.