Burpee Challenge – Day 49 Today’s Workout of the Day is: Shoulder Press 3-2-2-2-1-1-1-1-1 reps Post loads to comments. _______________________________________________ Yesterday we attended the NI Divisional and Open Weightlifting competition. It was great to put names to faces and to watch lifts our lifts (Snatch, Clean & Jerk) being performed in competition. Good to see [...]
Archive for November 16th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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