Burpee Challenge – Day 49
Today’s Workout of the Day is:
Shoulder Press
3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
_______________________________________________
Yesterday we attended the NI Divisional and Open Weightlifting competition. It was great to put names to faces and to watch lifts our lifts (Snatch, Clean & Jerk) being performed in competition. Good to see a new [...]
Archive for November 16th, 2008
Sun 16 Nov 08
CrossFit Journal
