Burpee Challenge – Day 50 Today’s Workout of the Day is: ‘Tabata something else’ 20 seconds of work with 10 seconds rest for 8 rounds of: Wall-Ball (m:9kg & 10ft target, wmen:5kg & 8ft target), Burpees, Box-Jumps, Squats. Post total reps at end of 8 rounds to comments. ______________________________________________ Norman – glad it’s all over!
Archive for November 17th, 2008
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