Burpee Challenge – Day 50
Today’s Workout of the Day is:
‘Tabata something else’
20 seconds of work with 10 seconds rest for 8 rounds of:
Wall-Ball (m:9kg & 10ft target, wmen:5kg & 8ft target),
Burpees,
Box-Jumps,
Squats.
Post total reps at end of 8 rounds to comments.
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Norman – glad it’s all over!
