Burpee Challenge – Day 51 Today’s Workout of the Day is: For time: 800m run 10 Sumo-Deadlift High Pull (m:35kg, wmen: 20kg) 600m run 20 SDHP 400m run 30 SDHP 200m run 40 SDHP Post time to comments. _____________________________________________ Awww. Cutsie!
Archive for November 18th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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