Burpee Challenge – Day 53 Today’s Workout of the Day is: For time; 20 box-jumps (24″) 30 burpees 40 pull-ups 50 press-ups 60 sit-ups 70 squats Post time to comments. __________________________________________ Running & SDHP takes it’s toll on Stevie!
Archive for November 20th, 2008
Information
CrossFit
Nutrition
CrossFit Journal
Mobility
Meta
Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
Mothership
Affiliates
Good People
