Burpee Challenge – Day 54 Today’s Workout of the Day is: For time: Run 400m 40 kettlebell swings (m:24kg, wmen:16kg) 10 sit-ups 30 kettlebell swings 20 sit-ups 20 kettlebell swings 30 sit-ups 10 kettlebell swings 40 sit-ups Run 400m Post time to comments. Compare to 19 Sep 08 ______________________________________________ Terry. He loves the Wod, He [...]
Archive for November 21st, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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