Burpee Challenge – Day 54
Today’s Workout of the Day is:
For time:
Run 400m
40 kettlebell swings (m:24kg, wmen:16kg)
10 sit-ups
30 kettlebell swings
20 sit-ups
20 kettlebell swings
30 sit-ups
10 kettlebell swings
40 sit-ups
Run 400m
Post time to comments.
Compare to 19 Sep 08
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Terry. He loves the Wod, He hates the WoD, He loves the Wod….
