Burpee Challenge – Day 54 Today’s Workout of the Day is: For time: Run 400m 40 kettlebell swings (m:24kg, wmen:16kg) 10 sit-ups 30 kettlebell swings 20 sit-ups 20 kettlebell swings 30 sit-ups 10 kettlebell swings 40 sit-ups Run 400m Post time to comments. Compare to 19 Sep 08 ______________________________________________ Terry. He loves the Wod, He [...]



