Burpee Challenge – Day 55 Today’s Workout of the Day is: ‘Karen’ For time: 150 wall-ball (m:9kg, 10ft target, wmen:5kg, 8ft target) Post time to comments. How has your experience of CrossFit been so far? Have you trained CrossFit in a globo-gym? at home? Would you like to train CrossFit in a normal gym to [...]
Archive for November 22nd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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