Burpee Challenge – Day 55
Today’s Workout of the Day is:
‘Karen’
For time:
150 wall-ball (m:9kg, 10ft target, wmen:5kg, 8ft target)
Post time to comments.
How has your experience of CrossFit been so far? Have you trained CrossFit in a globo-gym? at home?
Would you like to train CrossFit in a normal gym to gage people’s reactions?
Post your [...]
Archive for November 22nd, 2008
Sat 22 Nov 08
CrossFit Journal
