Burpee Challenge – Day 56 Today’s Workout of the Day is: For time; 100m row, 50 squats, 50 press-ups 200m row, 40 squats, 40 press-ups 300m row, 30 squats, 30 press-ups 400m row, 20 squats, 20 press-ups 500m row, 10 squats, 10 press-ups Post time to comments. __________________________________________
Archive for November 23rd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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