Burpee Challenge – Day 56
Today’s Workout of the Day is:
For time;
100m row, 50 squats, 50 press-ups
200m row, 40 squats, 40 press-ups
300m row, 30 squats, 30 press-ups
400m row, 20 squats, 20 press-ups
500m row, 10 squats, 10 press-ups
Post time to comments.
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Archive for November 23rd, 2008
Sun 23 Nov 08
CrossFit Journal
