Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 

Archive for November 24th, 2008

Mon 24 Nov 08

Burpee Challenge – Day 57 Today’s Workout of the Day is: ‘Mr & Mrs Smyth’ 24-11-6 Clean & Jerk (m:60kg, wmen:42.5kg) Box Jumps (24″) Post time to comments. _________________________________________ Mr Smut – wheeeeeeee!

Upcoming Events at elite400

click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

Mothership

Affiliates

Good People