Strength & Performance Academy

Burpee Challenge – Day 57
Today’s Workout of the Day is:
‘Mr & Mrs Smyth’
24-11-6
Clean & Jerk (m:60kg, wmen:42.5kg)
Box Jumps (24″)
Post time to comments.
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Mr Smut – wheeeeeeee!

November 24th, 2008 | Tags: Workout of the Day | Category: Workout of the Day | Comments (26)