Burpee Challenge – Day 58 Today’s Workout of the Day is: 4 x 500mrow 3mins rest between each effort Post time for each row to comments. _________________________________________ Good tabata students. Mental arithmetic AND physical exercise!
Archive for November 25th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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