Burpee Challenge – Day 59 Today’s Workout of the Day is: As many rounds as possible in 20mins; 200m run 5 shoulder press (m:35kg, wmen:25kg) 10 push press Post number of rounds to comments. __________________________________________ elite400 now down to elite397. When Terry, Ryan & Sid met ‘Karen’
Archive for November 26th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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