Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 

Archive for November 26th, 2008

Wed 26 Nov 08

Burpee Challenge – Day 59
Today’s Workout of the Day is:
As many rounds as possible in 20mins;
200m run
5 shoulder press (m:35kg, wmen:25kg)
10 push press
Post number of rounds to comments.
__________________________________________

elite400 now down to elite397. When Terry, Ryan & Sid met ‘Karen’