Burpee Challenge – Day 60 Today’s Workout of the Day is: Hang Power Snatch (from mid thigh) 2-2-2-2-2 then; 3 rounds of 1 min max press-ups 1 min max squats 1 min max burpees 1 min rest Total no of reps after 3 rounds. Post loads and total no. of reps to comments. ______________________________________________ Ames [...]
Archive for November 27th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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