Burpee Challenge – Day 61 Today’s Workout of the Day is: Three rounds for time of: 50 double unders 50 Back Extensions 50 Sit-ups Post time to comments. _____________________________________________ What a happy gang of young athletes! This crowd completed a 6-week fitness program in Crossfit Northern Ireland. Their last workout was ‘Fight Gone Bad’. Well [...]
Archive for November 28th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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