Burpee Challenge – Day 62
Today’s Workout of the Day is:
Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing (m:24kg, wmen:16kg)
21 Push-ups
16 foot Rope climb, 3 ascents
21 Box jumps (20″)
21 Back extension
Walking lunge, 46m
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Archive for November 29th, 2008
Sat 29 Nov 08
CrossFit Journal
