Burpee Challenge – Day 62 Today’s Workout of the Day is: Three rounds for time of: 21 Knees to elbows 21 Kettlebell swing (m:24kg, wmen:16kg) 21 Push-ups 16 foot Rope climb, 3 ascents 21 Box jumps (20″) 21 Back extension Walking lunge, 46m Post time to comments ______________________________________________
Archive for November 29th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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