Burpee Challenge – Day 63 Today’s Workout of the Day is: For time, 10 Dumbbell cleans (m:40kg, wmen:20kg) 21 Handstand push-ups 20 Dumbbell cleans 15 Handstand push-ups 30 Dumbbell cleans 9 Handstand push-ups Post time to comments. ______________________________________________ Paddy during the Push Press, Fight Gone Bad
Archive for November 30th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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