Burpee Challenge – Day 53 Today’s Workout of the Day is: For time; 20 box-jumps (24″) 30 burpees 40 pull-ups 50 press-ups 60 sit-ups 70 squats Post time to comments. __________________________________________ Running & SDHP takes it’s toll on Stevie!
Burpee Challenge – Day 52 Today’s Workout of the Day is: Hang Power Clean 3-3-2-2-1-1-1 Post loads to comments. _________________________________________ Coach B teaches the Hang Power Clean
Burpee Challenge – Day 51 Today’s Workout of the Day is: For time: 800m run 10 Sumo-Deadlift High Pull (m:35kg, wmen: 20kg) 600m run 20 SDHP 400m run 30 SDHP 200m run 40 SDHP Post time to comments. _____________________________________________ Awww. Cutsie!
Burpee Challenge – Day 50 Today’s Workout of the Day is: ‘Tabata something else’ 20 seconds of work with 10 seconds rest for 8 rounds of: Wall-Ball (m:9kg & 10ft target, wmen:5kg & 8ft target), Burpees, Box-Jumps, Squats. Post total reps at end of 8 rounds to comments. ______________________________________________ Norman – glad it’s all over!
Burpee Challenge – Day 49 Today’s Workout of the Day is: Shoulder Press 3-2-2-2-1-1-1-1-1 reps Post loads to comments. _______________________________________________ Yesterday we attended the NI Divisional and Open Weightlifting competition. It was great to put names to faces and to watch lifts our lifts (Snatch, Clean & Jerk) being performed in competition. Good to see [...]
Burpee Challenge – Day 48 Today’s Workout of the Day is: ‘Fran’ 21-15-9 Thrusters (m:42.5kg, wmen:30kg) Pull-ups Compare to 22 Sep 08 Post time to comments. ___________________________________________ Niall pumped out squats so fast last night that he started to become invisible. Incredible.
Burpee Challenge – Day 47 Today’s Workout of the Day is: 3 rounds for time 400m run 50 squats Compare to 16 Sep 08 Post time to comments. __________________________________________ One of our Open Day WoDs. Eugene making our tyres look really light!
Burpee Challenge – Day 46 Today’s Workout of the Day is: (for real this time) Overhead Squat 5-5-5 Front Squat 3-3-3 Back Squat 1-1-1 Post loads to comments. ______________________________________________ What’s not a Front Squat? A 3k row. Ryan, Killian and Ronan rowing 3k
Burpee Challenge – Day 45 Today’s Workout of the Day is: Front Squat 3-3-3-3-3 followed by a wee surprise. Post loads to comments. ______________________________________________ “metCon” is just the cool kids’ abbreviation for Metabolic Conditioning. metCon is any CF WOD other than strength focus days–development of endurance and stamina–essentially anything that creates a continuing oxygen deficit, [...]
Burpee Challenge – Day 44 Today’s Workout of the Day is: Choice between these 2 Hero Wods, ‘Josh’ For time: Overhead Squat, 21 reps (m:42.5kg, wmen:30kg) 42 Pull-ups Overhead Squat, 15 reps 30 Pull-ups Overhead Squat, 9 reps 18 Pull-ups or ‘Daniel’ For time, 50 Pull-ups 400m run Thruster, 21 reps (m:42.5kg, wmen:30kg) 800 meter [...]
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