Burpee Challenge – Day 43 Today’s Workout of the Day is: Complete as many rounds in 20 minutes as you can of: 15 Press-ups 12 Ring dips 9 Push-press – 115 pound (52kg), 85lb (38.5kg) for women ________________________________________________ Sweep. Please see comments.
Burpee Challenge – Day 42 Today’s Workout of the Day is: Split-Jerk 1-1-1-1-1-1-1 Post loads to comments. ___________________________________________
Burpee Challenge – Day 41 Today’s Workout of the Day is: For time, 20 burpees, 1 sit-up 19 burpees, 2 sit-ups 18 burpees, 3 sit-ups …continue until reaching 1 burpee, 20 sit-ups Post time to comments. _______________________________________________ Maz and Gaz. Busting thrusters.
Burpee Challenge – Day 40 Today’s Workout of the Day is: 4 rounds, each for time 800m run Rest as needed between efforts. Post time for each run to comments. ______________________________________________ Terry. Punctured!
Burpee Challenge – Day 39 Today’s Workout of the Day is: ‘Jackie’ 1000m row 50 thrusters (20kg) 30 pull-ups Post time to comments. ______________________________________________ Dude! This video was posted on the affiliates page yesterday. Sweeet. CrossFit Alexandria Yay! Baby burpees
Burpee Challenge – Day 38 Today’s Workout of the Day is: Deadlift 5-5-5-5-5 Post loads to comments. Compare to 19 Sep 08. ______________________________________________ Ed, Turkish got-up. Colm, Turkish getting-up.
Burpee Challenge – Day 37 Today’s Workout of the Day is: Nancy 5 rounds for time. 400m run 15 Overhead squats (m:42.5kg, wmen:30kg) Post time to comments. Compare time to 30 Sep 08 ______________________________________________ Ames. That’s a mean press-up lady!
Burpee Challenge – Day 36 Today’s Workout of the Day is: 7 rounds for time of 15 pull-ups 25 squats Post time to comments. ______________________________________________ Thanks to Colm, Ames, The Kyle, Will and Ed from CrossFit Ireland for visiting us on Saturday
Burpee Challenge – Day 35 Today’s Workout of the Day is: 5 Rounds For Time 400m run/500m row 30 Box Jumps 15 Knees To Elbows Post time to comments. ___________________________________________ CrossFit. Yeah, ok. But when do yous work your abs?
Burpee Challenge – Day 34 Today’s Workout of the Day is: Orla Fun (Orla’s Birthday WoD from 2 Saturday’s ago that no-one did due to a power cut in the gym) 5 Pull-ups 10 Press-ups 15 Squats Run 400m 21 kettlebell swings (m:24kg,wmen:16kg) 6 Ring Dips Run 800m 50 Thrusters (20kg) 16 Turkish Get-Ups (m:16kg, [...]
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