Burpee Challenge – Day 94 Today’s Workout of the Day is: Overhead Squat 1-1-1-1-1 then, As many rounds as possible in 15mins of; 5 Pull-ups 10 Kettlebell swings Post loads and no. of rounds to comments. _____________________________________________ Me Ronan! Me STRONG! Me deadlift 160kg 5 times. R-AAAAA-RRR-GG-HHH!
Burpee Challenge – Day 93 Today’s Workout of the Day is: Deadlift 5-5-5 then, 3 rounds for time of 200m run 20 wallball Post loads and time to comments. _____________________________________________ Don’t forget we have a Bebo site here. Spread the luv. Have you joined our Forum? You can keep a training log, ask questions about [...]
Burpee Challenge – Day 92 Today’s Workout of the Day is: Push-Press 3-3-3-3 then, As many rounds in 15 minutes of: 3 push-press (m:42.5kg, wmen:30kg) 6 thrusters Post loads and no. of rounds to comments. _____________________________________________ Mark and Bastian. Thanks to Bastiaan (from Holland), Orla and Andy for the days sparring and training. Anytime guys!
Burpee Challenge – Day 91 Today’s Workout of the Day is: Back Squat 3-3-3 then; 21-15-9 Front squat (m:60, wmen:40kg) Box Jumps Post loads and time to comments _____________________________________________ Maz pysches herself up for another box-jump
Burpee Challenge – Day 90 Today’s Workout of the Day is: For time, 20 press-ups, 1 sit-up 19 press-ups, 2 sit-ups 18 press-ups, 3 sit-ups…….continue until reaching 1 press-up, 20 sit-ups Post time to comments. ______________________________________________
Burpee Challenge – Day 89 CLOSED Orla, Maz, Lisa and Smut…..Do your burpees!!
Burpee Challenge – Day 88 CLOSED Orla, Maz, Lisa and Smut…..Do your burpees!!
Burpee Challenge – Day 87 CLOSED Orla, Maz, Lisa and Smut…..Do your burpees!!
Christmas Opening Hours Here Burpee Challenge – Day 86 Today’s Workout of the Day is: For time, 400m run, 50 squats 400m run, 50 press-ups 400m run, 50 sit-ups 400m run, 50 pull-ups Post time to comments. _______________________________________________ So it transpires I have a hidden talent…I can play the drums. Who knew! This talent only [...]
Christmas Opening Hours Here Burpee Challenge – Day 85 Today’s Workout of the Day is: Back Squat 3-3-3-3-3 then; 3 rounds for total reps of, 1 min row (calories) 1 min thrusters (20kg) 1 min pull-ups 1 min rest between rounds Post loads and total reps to comments Compare loads and reps to 16 Oct [...]
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