Burpee Challenge – Day 94
Today’s Workout of the Day is:
Overhead Squat
1-1-1-1-1
then,
As many rounds as possible in 15mins of;
5 Pull-ups
10 Kettlebell swings
Post loads and no. of rounds to comments.
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Me Ronan! Me STRONG! Me deadlift 160kg 5 times. R-AAAAA-RRR-GG-HHH!
Burpee Challenge – Day 93
Today’s Workout of the Day is:
Deadlift
5-5-5
then,
3 rounds for time of
200m run
20 wallball
Post loads and time to comments.
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Don’t forget we have a Bebo site here. Spread the luv.
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Burpee Challenge – Day 92
Today’s Workout of the Day is:
Push-Press
3-3-3-3
then,
As many rounds in 15 minutes of:
3 push-press (m:42.5kg, wmen:30kg)
6 thrusters
Post loads and no. of rounds to comments.
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Mark and Bastian. Thanks to Bastiaan (from Holland), Orla and Andy for the days sparring and training. Anytime guys!
Burpee Challenge – Day 91
Today’s Workout of the Day is:
Back Squat
3-3-3
then;
21-15-9
Front squat (m:60, wmen:40kg)
Box Jumps
Post loads and time to comments
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Maz pysches herself up for another box-jump
Burpee Challenge – Day 90
Today’s Workout of the Day is:
For time,
20 press-ups, 1 sit-up
19 press-ups, 2 sit-ups
18 press-ups, 3 sit-ups…….continue until reaching 1 press-up, 20 sit-ups
Post time to comments.
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Burpee Challenge – Day 89
CLOSED
Orla, Maz, Lisa and Smut…..Do your burpees!!
Burpee Challenge – Day 88
CLOSED
Orla, Maz, Lisa and Smut…..Do your burpees!!
Burpee Challenge – Day 87
CLOSED
Orla, Maz, Lisa and Smut…..Do your burpees!!
Christmas Opening Hours Here
Burpee Challenge – Day 86
Today’s Workout of the Day is:
For time,
400m run, 50 squats
400m run, 50 press-ups
400m run, 50 sit-ups
400m run, 50 pull-ups
Post time to comments.
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So it transpires I have a hidden talent…I can play the drums. Who knew! This talent only came to light after quite a [...]
Christmas Opening Hours Here
Burpee Challenge – Day 85
Today’s Workout of the Day is:
Back Squat
3-3-3-3-3
then;
3 rounds for total reps of,
1 min row (calories)
1 min thrusters (20kg)
1 min pull-ups
1 min rest between rounds
Post loads and total reps to comments
Compare loads and reps to 16 Oct 08
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Ta-Daaaaaaaa. Helzy finishes another muscle-up
