Burpee Challenge – Day 64 Today’s Workout of the Day is: For time, 1000m row 50 sumo-deadlift high pull (m:42.5kg, wmen:30kg) 30 squats Post time to comments. _______________________________________________ This is Dorasquirt. Dorasquirt has been elevated from the rank of avatar on our forum to that of gym assistant. Today we see Dorasquirt working hard on [...]
Archive for December 1st, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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