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Archive for December 1st, 2008

Mon 1 Dec 08

Burpee Challenge - Day 64
Today’s Workout of the Day is:
For time,
1000m row
50 sumo-deadlift high pull (m:42.5kg, wmen:30kg)
30 squats
Post time to comments.
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This is Dorasquirt.
Dorasquirt has been elevated from the rank of avatar on our forum to that of gym assistant. Today we see Dorasquirt working hard on reception at elite400, meeting and greeting everyone [...]

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