Burpee Challenge – Day 65
Today’s Workout of the Day is:
‘Filthy Fifty’
For time,
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots (m:9kg, wmen:5kg)
50 Burpees
50 Double unders
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Compare time to 29 Sep 08
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