Burpee Challenge – Day 65 Today’s Workout of the Day is: ‘Filthy Fifty’ For time, 50 Box jump, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots (m:9kg, wmen:5kg) 50 Burpees 50 Double unders Post time to [...]
Archive for December 2nd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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