Burpee Challenge – Day 66 Today’s Workout of the Day is: Front squat 5-5-5-5-5 Compare to 20 Oct 08 Post loads to comments. _______________________________________________ Dorasquirt decided MMA looked easy. After throwing Smut to the ground Dorasquirt unleashed some nasty ground and pound
Archive for December 3rd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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