Burpee Challenge – Day 67 Today’s Workout of the Day is: For time 1 mile row then, mini ‘Cindy’ As many rounds as possible in 10 minutes of 5 pull-ups 10 press-ups 15 squats Post time for row and no. of rounds to comments. ______________________________________________ Dorasquirt laughed at Jonny’s feeble attempt to thwart the ground [...]
Archive for December 4th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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