Burpee Challenge – Day 68 Today’s Workout of the Day is: As many rounds as possible in 20 minutes of 24 Sumo-deadlift high pull (m:30kg, wmen:20kg) 12 pull-ups Compare to 27 Sep 08 Post no. of rounds to comments. ______________________________________________ Oh my God – Dorasquirt just popped out a freakin muscle-up like it was nothing. [...]
Archive for December 5th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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