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Archive for December 5th, 2008

Fri 5 Dec 08

Burpee Challenge – Day 68
Today’s Workout of the Day is:
As many rounds as possible in 20 minutes of
24 Sumo-deadlift high pull (m:30kg, wmen:20kg)
12 pull-ups
Compare to 27 Sep 08
Post no. of rounds to comments.
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Oh my God – Dorasquirt just popped out a freakin muscle-up like it was nothing. Awwwwsommmme