Burpee Challenge – Day 69 Today’s Workout of the Day is: For time, 10-15-20-25-30-25-20-15-10 reps Thrusters Kettlebell swings Choose your own weights for this workout. Here’s a tip…choose wisely. Post time and weights used to comments _____________________________________________ Mark, our newest CrossFit addict! Well done on yesterday’s workout buddy.
Archive for December 6th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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