Burpee Challenge – Day 70 Today’s Workout of the Day is: For time, 21-18-15-12-9-6-3 reps Press-ups Pull-ups Post time to comments. _____________________________________________ Aaron catches the dumbbell clean
Archive for December 7th, 2008
Information
CrossFit
Nutrition
CrossFit Journal
Mobility
Meta
Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
Mothership
Affiliates
Good People
