Burpee Challenge – Day 71 Today’s Workout of the Day is: 5 rounds for time 21 Sumo-Deadlift High Pull (m:30kg, wmen:20kg) 12 Handstand Push-ups Post time to comments. ______________________________________________
Archive for December 8th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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