Burpee Challenge – Day 72 Today’s Workout of the Day is: Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 Post loads to comments. ______________________________________________ Smut demonstrates ‘throwing ball in air’ to a transfixed audience
Archive for December 9th, 2008
Information
CrossFit
Nutrition
CrossFit Journal
Mobility
Meta
Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
Mothership
Affiliates
Good People
