Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 

Archive for December 9th, 2008

Tue 9 Dec 08

Burpee Challenge – Day 72
Today’s Workout of the Day is:
Weighted Pull-ups
1-1-1-1-1-1-1-1-1-1
Post loads to comments.
______________________________________________

Smut demonstrates ‘throwing ball in air’ to a transfixed audience