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Archive for December 10th, 2008

Wed 10 Dec 08

Burpee Challenge – Day 73
Today’s Workout of the Day is:
5 rounds for time,
400m run/500m row
30 thrusters (20kg)
Post time to comments.
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6.7″ Scott – makes our 8ft pull-up rig look ridiculous, and a 45kg weighted pull-up easy