Burpee Challenge – Day 73 Today’s Workout of the Day is: 5 rounds for time, 400m run/500m row 30 thrusters (20kg) Post time to comments. ______________________________________________ 6.7″ Scott – makes our 8ft pull-up rig look ridiculous, and a 45kg weighted pull-up easy
Archive for December 10th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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