Strength & Performance Academy

Strength & Performance Academy

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Archive for December 12th, 2008

Fri 12 Dec 08

Burpee Challenge – Day 75 Today’s Workout of the Day is: Overhead Squat 3-3-3-3-3-3-3 Post loads to comments. ______________________________________________ I is making a sweat angel – Stevie

Upcoming Events at elite400

click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

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