GET YOUR PARTY GEAR ON TONIGHT GUYS! CAFE LI FROM 7.30PM AND THEN ONTO THE CELLAR, LURGAN Burpee Challenge – Day 76 Today’s Workout of the Day is: For time, 50 wallball (m:9kg, wmen:5kg) 50 pull-ups 35 wallball 35 pull-ups 20 wallball 20 pull-ups Post time to comments. ______________________________________________ Orla and Maz. 2 big swingers
Archive for December 13th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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