Burpee Challenge – Day 78 Today’s Workout of the Day is: Shoulder Press 3-3-3-3-3-3-3 Post weights lifted to comments. ______________________________________________
Archive for December 15th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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