Strength & Performance Academy

Strength & Performance Academy

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Archive for December 15th, 2008

Mon 15 Dec 08

Burpee Challenge – Day 78 Today’s Workout of the Day is: Shoulder Press 3-3-3-3-3-3-3 Post weights lifted to comments. ______________________________________________

Upcoming Events at elite400

click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

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