Burpee Challenge – Day 79 Today’s Workout of the Day is: For time, 21-15-9 Squat clean – 45kg Back extension Post time to comments ______________________________________________
Archive for December 16th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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