Burpee Challenge – Day 80 Today’s Workout of the Day is: 5 rounds of 20 Burpees 10 Handstand Push-ups 400m run Post time to comments _____________________________________________ got some cracking muscle-up footage last night. It really does need to be seen to be believed – coming soon, promise! Upside down Niall
Archive for December 17th, 2008
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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