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Archive for December 17th, 2008

Wed 17 Dec 08

Burpee Challenge – Day 80
Today’s Workout of the Day is:
5 rounds of
20 Burpees
10 Handstand Push-ups
400m run
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got some cracking muscle-up footage last night.  It really does need to be seen to be believed – coming soon, promise!

Upside down Niall