Burpee Challenge – Day 81 Today’s Workout of the Day is: Split-Jerk 3-3-2-2-1-1-1 Post loads to comments _____________________________________________ CrossFit chicks Jerk Heavy (thanks Ro!)
Archive for December 18th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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