Burpee Challenge – Day 82 Today’s Workout of the Day is: For time, 50-40-30-20-10 Back extension Wall Ball (m:9kg, wmen:5kg) Box Jump Post time to comments _____________________________________________
Archive for December 19th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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