Christmas Opening Hours Here Burpee Challenge – Day 83 Today’s Workout of the Day is: For time, 30 Muscle-ups If you don’t have a muscle-up then then do 120 Pull-ups and 120 Dips for time. Post time to comments _____________________________________________ Some of these kids are doing their own thing…
Archive for December 20th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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