Christmas Opening Hours Here Burpee Challenge – Day 84 Today’s Workout of the Day is: For time, 400m run, 40 kettlebell swings (m:24kg, wmen:16kg), 10 sit-ups 30 kettlebell swings, 20 sit-ups 20 kettlebell swings, 30 sit-ups 10 kettlebell swings, 40 sit-ups 400m run Post time to comments Compare time to 16 Oct 08 ______________________________________________ The [...]
Archive for December 21st, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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