Christmas Opening Hours Here
Burpee Challenge – Day 84
Today’s Workout of the Day is:
For time,
400m run,
40 kettlebell swings (m:24kg, wmen:16kg),
10 sit-ups
30 kettlebell swings, 20 sit-ups
20 kettlebell swings, 30 sit-ups
10 kettlebell swings, 40 sit-ups
400m run
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Compare time to 16 Oct 08
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The guys get some reassurance after the nasty wallball workout
