Christmas Opening Hours Here
Burpee Challenge – Day 85
Today’s Workout of the Day is:
Back Squat
3-3-3-3-3
then;
3 rounds for total reps of,
1 min row (calories)
1 min thrusters (20kg)
1 min pull-ups
1 min rest between rounds
Post loads and total reps to comments
Compare loads and reps to 16 Oct 08
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Ta-Daaaaaaaa. Helzy finishes another muscle-up
