Christmas Opening Hours Here Burpee Challenge – Day 85 Today’s Workout of the Day is: Back Squat 3-3-3-3-3 then; 3 rounds for total reps of, 1 min row (calories) 1 min thrusters (20kg) 1 min pull-ups 1 min rest between rounds Post loads and total reps to comments Compare loads and reps to 16 Oct [...]
Archive for December 22nd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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